Let's start with what coaching is. Coaching is a series of open ended questions, to help uncover what's going on for you. When you and I begin to work together, we open up the door for you to "bring in the new" and leave behind old patterns. We become a team; I support you to see the big picture, reconnect to yourself, clear out ways of being that are not serving you and we uncover a new chapter. You will begin opening up to new opportunities and build the way forward to create sustainable change in all areas of your life. If you want to succeed in ANY area of your life - career, personal life, mind, body & soul, then you need to find the right life recipe for you. As your coach I become your partner and a motivator by your side to guide you along this path.

As a Holistic Life Coach I help people connect to who they really are and create a sense of purpose, flow and fulfilment. I work with people on a wide range of goals and help keep you accountable to create the change and outcome that you are looking for. I use a highly successful framework to help tap into what's really going on under the surface and the result is sustainable change. My approach has a range of techniques which stem from neuroscience, psychology and spirituality. Have a look at my life coaching page for more information about what working with me looks like.

I am also Group Coach and deliver Workplace Wellbeing talks, workshops and meditation classes in the corporate world. Contact me to find out more about this.