North London based Holistic Life Coach & Kundalini Yoga Teacher
Welcome to my site, take a look around and learn more about me below
Let me tell you a little bit about me and what I'm all about... 5 words to describe me would be - open, honest, calm, inquisitive and kind.
I had been like that for so long and I was in denial about how out of control my life was. Then a huge shift happened for me when I started to become ready to get honest with myself. I started to face up to the fact my life had become unmanageable. I was addicted to alcohol and not living in a way that was sustainable. I then went on a path of self examination and recovery through group therapy, life coaching and the discovery of Kundalini Yoga. It wasn't an easy path but it was so rewarding and I knew it was leading me to happiness, so I pushed myself on. 3 years on I am happier and healthier than I have ever been.
On my own journey it occurred to me that I wanted to share what I had learnt to help others create the life that works for them. It's so easy in todays chaotic world to become lost. I'm so passionate about understanding what makes a well balanced and fulfilled life. That's why I decided to formalise my training by doing a diploma in Transformational Life Coaching and also train as a Kundalini Yoga teacher. If you are ready to make positive changes in your life and get really honest, then I would love to work with you.
What exactly is a Holistic Life Coach?
Coaching is a series of open ended questions, to help uncover what's going on for you. There are different types of coaches such as career coaches, business coaches and many more. I believe that in order to excel in any area of your life, you need to look at the whole picture. I focus on getting to the root of what's really going on, looking at the whole person.
As a Holistic Life Coach I help people connect to who they really are and create a sense of purpose, flow and fulfilment. I work with people on a wide range of goals and help keep you accountable to create the change and outcome that you are looking for. I use a highly successful framework to help tap into what's really going on under the surface and the result is sustainable change. Have a look at my life coaching page for more information about what working with me looks like.
I am also Group Coach and deliver Workplace Wellbeing talks, workshops and meditation classes in the corporate world. Contact me to find out more about this.