Corinne Gardner
Corinne Gardner
The Practical Spiritual Coach
The Practical Spiritual Coach
North London based Holistic Life Coach & Kundalini Yoga Teacher
Hello! Welcome to my site, take a look around and learn more about me below
About me
Let me tell you a little bit about me and what I'm all about... 5 words to describe me would be - open, honest, calm, inquisitive and kind.
My name is Corinne. I'm based in North London. I'm a qualified Life Coach and Kundalini Yoga Teacher. I was given a second chance at life when I had a breakdown and realised I needed to make huge changes to bring my life back into balance. After 18 years of pursuing quick fixes and living a very materialistic life, I had become lost, disconnected and lacking in purpose. I was short tempered, lacked patience to make any changes and I didn't have anything that I really believed in. I felt really unfulfilled and lacked motivation to change that.I had been like that for so long and I was in denial about how out of control my life was. Then a huge shift happened for me when I started to become ready to get honest with myself. I started to face up to the fact my life had become unmanageable. I was addicted to alcohol and not living in a way that was sustainable. I then went on a path of self examination and recovery through group therapy, life coaching and the discovery of Kundalini Yoga. It wasn't an easy path but it was so rewarding and I knew it was leading me to happiness, so I pushed myself on. 3 years on I am happier and healthier than I have ever been.
On my own journey it occurred to me that I wanted to share what I had learnt to help others create the life that works for them. It's so easy in todays chaotic world to become lost. I'm so passionate about understanding what makes a well balanced and fulfilled life. That's why I decided to formalise my training by doing a diploma in Transformational Life Coaching and also train as a Kundalini Yoga teacher. If you are ready to make positive changes in your life and get really honest, then I would love to work with you.
What exactly is a Holistic Life Coach?
Let's start with what coaching is. Coaching is a series of open ended questions, to help uncover what's going on for you. When you and I begin to work together, we open up the door for you to "bring in the new" and leave behind old patterns. We become a team; I support you to see the big picture, reconnect to yourself, clear out ways of being that are not serving you and we uncover a new chapter. You will begin opening up to new opportunities and build the way forward to create sustainable change in all areas of your life. If you want to succeed in ANY area of your life - career, personal life, mind, body & soul, then you need to find the right life recipe for you. As your coach I become your partner and a motivator by your side to guide you along this path.
As a Holistic Life Coach I help people connect to who they really are and create a sense of purpose, flow and fulfilment. I work with people on a wide range of goals and help keep you accountable to create the change and outcome that you are looking for. I use a highly successful framework to help tap into what's really going on under the surface and the result is sustainable change. My approach has a range of techniques which stem from neuroscience, psychology and spirituality. Have a look at my life coaching page for more information about what working with me looks like.
I am also Group Coach and deliver Workplace Wellbeing talks, workshops and meditation classes in the corporate world. Contact me to find out more about this.
My experience
In addition to having nearly 18 years experience in the corporate world, where my real passion was for developing my people, I am now a fully qualified accredited Transformational Coach, Group Coach and Kundalini Yoga teacher
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